15 Templetonia Avenue, Sorrento Western Australia 6020
0409 299 325
WEEKDAYS: 9:00am - 5:00pm.
Welcome to New You Pilates
Your Boutique Pilates Studio in Sorrento
Body & Mind Balance
Healthy Daily Life
Core Strength
Low Impact, Big Results
Why You Should Try Pilates
At New You Pilates, we offer more than just generic Pilates — we’re a dedicated Pilates studio offering personalised & private classes in a calm, supportive environment.
We offer Reformer Pilates, Matt Work and Gyrotonics.
Develop core strength and stability
Improves Flexibility & Mobility
Find tranquility and unwind from daily pressures.
Connect with others on a shared wellness journey.
Low Impact, Big Results
Specialising in Private Pilates Classes
Our Private Pilates Classes Offer Groups of 1 to 4
Pilates Class Times
Mondays - Friday
Pilates Studio Pricing
We specialise in small, controlled Pilates classes, capped at four participants to ensure personalised attention. This setting allows for precise form correction, better core engagement, and improved breath control. With a strong focus on flow and alignment, each session delivers a more effective and mindful workout experience — unlike large group reformer classes, where individual form and technique are often overlooked.
Small Group Classes
$40
Per 1 Hour Session
In our small group Pilates classes of just four people, you’ll receive personalised guidance and focused support tailored to your needs. With a close-knit setting, our expert instructor ensures you get the attention, corrections, and encouragement needed to build strength, improve flexibility, and gain confidence in every movement—all while having fun and a laugh!
Private Classes
$110
Per 1 Hour Session
In a private one-on-one Pilates session, the focus is entirely on you. With personalized instruction tailored to your goals, needs, and fitness level, you’ll receive expert guidance, hands-on support, and a customized workout designed to help you build strength, improve flexibility, and feel your best—all at your own pace.
Family Group Classes
$110
Per 1 Hour Session
A family Pilates session is a fun and supportive way to move together! Whether it’s a mother and daughter, siblings, or partners, these private sessions are tailored to your group’s needs, ensuring everyone gets personalized guidance while enjoying a shared experience. Strengthen, stretch, and laugh together as you build fitness and create lasting memories!
Your Pilates Instructor
Sandra
Sandra is the heart and soul of New You Pilates, bringing over 11 years of experience, energy, and laughter to every class. Her passion for Pilates goes beyond fitness—she loves creating a fun, supportive space where clients feel strong, confident, and part of a community that keeps coming back for more!
Frequently Asked Questions
What is the typical cost of a Pilates class?
At New You Pilates, small group classes (with up to 4 people) are $40 per session, while private and family sessions are $110 per hour. Because our class sizes are deliberately small, you receive more personal attention and guidance—meaning better form, a more tailored workout, and faster results. Unlike larger studios where 12 people follow the same routine, our sessions often have 2 to 4 clients doing completely different exercises suited to their individual goals. It’s focused, specialist Pilates that delivers real outcomes.
Is 30 to 60 minutes of Pilates a day enough to lose weight?
Yes, 30 to 60 minutes of Pilates a day can support weight loss—especially when combined with a healthy lifestyle. At New You Pilates, our sessions are focused and personalised, meaning you get more out of every minute. Because our classes are tailored to your needs and form is closely supervised, you’ll engage the right muscles more effectively than in a generic group workout. While Pilates builds strength, tones the body, and improves posture, combining it with good nutrition and daily movement will help you reach your goals faster.
Is reformer or mat Pilates better?
It depends on your goals and physical needs. Mat Pilates builds core strength using your body weight, while reformer Pilates adds resistance through spring-loaded equipment, offering a more dynamic and versatile workout. At New You Pilates, we use both—along with specialised equipment like the trapeze table and GYROTONIC tower—to tailor sessions specifically to you. Most clients find reformer Pilates delivers quicker results in strength, control, and flexibility due to its versatility and support, especially for those recovering from injury or just starting out.
Why should I go to New You Pilates?
Unlike large studios where 12 people follow the same routine, New You Pilates offers a more personalised, focused experience. Every new client goes through a thorough physical assessment where we ask about your health, fitness goals, or any rehab needs. From there, we create a customised Pilates program tailored just for you—not the group. With a maximum of 4 people per class, everyone can be doing something completely different based on what their body actually needs. It’s Pilates done properly—for better form, faster results, and real care.
How is New You Pilates different from other Pilates studios?
At New You Pilates, we don’t believe in a one-size-fits-all approach. While many studios have 10–12 people following the same routine, our sessions are limited to just 2–4 clients. Each person is doing a program tailored specifically for their body. We start with a detailed physical assessment and discuss any health or rehab needs before creating your personalised Pilates plan. With hands-on guidance, professional equipment, and a supportive environment, you’ll feel the difference in both the workout and the results.
Visit Our Pilates Studio in Sorrento
Our Pilates customers come from all over the Perth metro area. We are located in Sorrento and just minutes from Duncraig, Carine, Hillarys and Marmion with plenty of parking.
15 Templetonia Avenue, Sorrento Western Australia 6020
0409 299 325