15 Templetonia Avenue, Sorrento Western Australia 6020
0409 299 325
WEEKDAYS: 9:00am - 5:00pm.
Pilates For Over 50's
Tailored Pilates Classes for over 50's
Discover Your Strength: Pilates for the 50+ Generation in Perth
Life doesn't slow down after 50—but your body might start sending different signals. Those morning creaks, the occasional wobble when reaching for something high, or that nagging back pain that seems to have moved in permanently. Sound familiar?
At New You Pilates in Perth, we believe your fifties and beyond should be your most confident decades yet. Our specialised over 50's Pilates program isn't about turning back the clock—it's about embracing where you are and building the strength to go where you want to be.
Why Your Body Will Thank You for Starting Pilates if your over 50!
Movement That Actually Feels Good
Remember when you could spring out of bed without thinking twice? While we can't promise you'll bounce like a twenty-year-old, Pilates can help you move with the grace and confidence you thought you'd lost. Through gentle, controlled movements, we help your muscles remember what it feels like to be flexible and strong.
The beauty of Pilates lies in its respect for your body's current reality. No jarring impacts, no intimidating gym equipment—just mindful movement that gradually coaxes your joints back to their happy place.
Balance: Your Secret Weapon Against Falls
Here's a sobering truth: falls become more dangerous as we age. But here's the empowering part—balance is a skill you can improve at any age. Our Pilates sessions for over 50's include exercises that wake up those tiny stabilising muscles you probably forgot you had.
Through precise, slow movements, you'll develop what we call "body confidence"—that inner knowing of where you are in space. Whether you're navigating uneven pavement or simply getting up from your favorite chair, you'll move with greater assurance.
Your Core: The Foundation of Everything
Think of your core as your body's internal corset—but one that you can strengthen rather than just cinch tight. A strong core doesn't just mean flatter abs (though that's a nice bonus). It means less back pain, better posture, and the kind of stability that makes everyday tasks feel effortless again.
Our approach focuses on building deep, functional strength that supports everything from carrying groceries to playing with grandchildren.
Joint Care That Goes the Distance
Stiff joints don't have to be your destiny. Through Pilates' emphasis on controlled, flowing movements, we help increase circulation around your joints while strengthening the tiny muscles that support them.
Think of it as a daily dose of maintenance for your body's moving parts—keeping everything well-oiled and functioning smoothly.
What Makes New You Pilates Different if you are over 50!
An Instructor Who Get's It!
Sandra (your Pilates instructor) doesn't just know Pilates—she understands the unique challenges and opportunities that come with being over 50. She has worked with clients recovering from injuries, managing arthritis, dealing with osteoporosis, and simply wanting to feel strong again.
She is up to date with the latest research on exercise for mature adults, because your safety and success are her top priorities.
Programs as Unique as You Are
Cookie-cutter fitness programs assume everyone's body works the same way. Spoiler alert: they don't. That's why every client starts with a comprehensive assessment. We want to understand not just your physical condition, but your goals, concerns, and what success looks like to you.
Maybe you want to garden without your back screaming. Perhaps you're preparing for a hiking trip with friends. Or you simply want to feel steady and strong in your own skin. Whatever your "why," we'll design a program that gets you there safely.
A Studio That Welcomes Real Bodies
Our Pilates studio (in Sorrento) feels more like a wellness sanctuary than a gym. We've designed every detail with mature adults in mind—from the non-slip surfaces to the supportive equipment that adapts to various ability levels.
Small class sizes mean you'll never feel lost in the crowd, and our calm, encouraging atmosphere makes it easy to focus on your own journey without comparison or competition.
Your Pilates Journey: What to Expect if your a beginner & over 50!
Starting Strong
Your first session begins with conversation, not exercise. We'll discuss your health history, any concerns or limitations, and what you hope to achieve. This isn't about judgment—it's about creating a roadmap for success.
From there, we'll introduce you to basic Pilates principles through gentle movements that help you understand how your body responds. No pressure, no performance anxiety—just curiosity about what feels good and what needs attention.
Class Options That Fit Your Comfort Zone
Mat Pilates: Perfect for beginners or those who prefer floor-based exercises. Using your body weight and simple props, these classes focus on foundational movements that build core strength and flexibility.
Reformer Sessions: Our specialised machines provide gentle resistance that supports your body while challenging your muscles. The reformer is particularly beneficial for those with joint concerns, as it allows for strengthened movement with less stress.
Private Sessions: Ideal for addressing specific concerns or getting comfortable with Pilates principles. One-on-one attention means every movement is tailored to your needs.
Safety First, Always for over 50's
We never push through pain or ignore your body's signals. Our modifications aren't concessions—they're smart adaptations that keep you moving toward your goals safely. Whether you're managing a chronic condition or recovering from an injury, we work within your body's parameters while gently expanding what's possible.
Real Results from Real People
Sarah, 58, came to us barely able to stand for more than 10 minutes due to back pain. Six months later, she's hiking with her walking group again. Michael, 62, was worried about falls after a close call on his front steps. Now he moves with confidence and hasn't had a wobble since.
These aren't miracle stories—they're examples of what happens when you give your body the attention and movement it craves.
Building Momentum That Lasts for over 50's
Small Wins, Big Changes
Progress in Pilates isn't always dramatic, but it's always meaningful. Maybe it's the day you notice your shoulders aren't hunched forward, or when you realize you haven't thought about your back pain all week. We celebrate these victories because they represent real improvements in your quality of life.
Creating Your Movement Habit
Consistency beats intensity every time. We'll help you find a rhythm that works with your schedule and energy levels. Whether that's one or two classes a week, the goal is sustainable movement that becomes as natural as brushing your teeth.
Community Connection
There's something special about working out alongside others who understand your journey. Our classes often become informal support networks where friendships form and encouragement flows freely. You'll find yourself looking forward to not just the movement, but the community connection.
Your Next Step Starts Here
Ready to discover what your body can do when it's properly supported and challenged? At New You Pilates (in Perth), we're not just teaching exercises—we're helping you reclaim confidence in your physical self.
Getting started is simple:
⬤ Book an initial consultation to discuss your goals and concerns
⬤ Choose between private sessions to get comfortable or join a beginner-friendly group class
⬤ Begin your journey toward stronger, more resilient movement
Your body has carried you through decades of life. Now it's time to give it the care and attention it deserves. Contact New You Pilates today and take the first step toward feeling strong, stable, and confident in your own skin.
"Age is just a number—but strength and vitality are choices you make every day"
Not sure where to start, call Sandra (your Pilates Sorrento expert) on 0409 299 325
Pilates Studio Pricing
We specialise in small, controlled Pilates classes, capped at four participants to ensure personalised attention. This setting allows for precise form correction, better core engagement, and improved breath control. With a strong focus on flow and alignment, each session delivers a more effective and mindful workout experience — unlike large group reformer classes, where individual form and technique are often overlooked.
Small Group Classes
$40
Per 1 Hour Session
In our small group Pilates classes of just four people, you’ll receive personalised guidance and focused support tailored to your needs. With a close-knit setting, our expert instructor ensures you get the attention, corrections, and encouragement needed to build strength, improve flexibility, and gain confidence in every movement—all while having fun and a laugh!
Private Classes
$110
Per 1 Hour Session
In a private one-on-one Pilates session, the focus is entirely on you. With personalized instruction tailored to your goals, needs, and fitness level, you’ll receive expert guidance, hands-on support, and a customized workout designed to help you build strength, improve flexibility, and feel your best—all at your own pace.
Family Group Classes
$110
Per 1 Hour Session
A family Pilates session is a fun and supportive way to move together! Whether it’s a mother and daughter, siblings, or partners, these private sessions are tailored to your group’s needs, ensuring everyone gets personalized guidance while enjoying a shared experience. Strengthen, stretch, and laugh together as you build fitness and create lasting memories!
15 Templetonia Avenue, Sorrento Western Australia 6020
0409 299 325