Services

Tired of being just a number at high-volume Pilates studios where it’s all follow-the-leader? At New You Pilates, we do things differently. Our Pilates studio offers personalised sessions designed around you — your body, your goals, your pace. With a focus on genuine connection and real results, we’re here to help you feel stronger, more confident, and actually enjoy the process.

We offer the following services:

Clinical Pilates - Unlike traditional Pilates, Clinical Pilates is tailored to an individual's specific recovery needs and is often used alongside physiotherapy. It focuses on core strengthening, flexibility, and gentle, controlled movements to help regain mobility without putting undue stress on the surgical or strained site.

Reformer Pilates – We have two reformers in our studio, allowing for focused and dynamic workouts. Reformer Pilates helps build core strength, improve flexibility, and enhance overall body control with controlled, resistance-based movements.

Mat Pilates – Using your body weight and small equipment like resistance bands and balls, mat Pilates focuses on core strength, posture, and mobility. Perfect for all fitness levels, these classes help build a strong foundation for movement.

Small Group Pilates (Max 4 People) – Enjoy a fun and engaging class with a small group of just four, ensuring personalized guidance and a supportive atmosphere. You'll get focused instruction while benefiting from the motivation of working out together.

Private One-on-One Pilates – A fully tailored session designed to meet your personal goals, whether it's improving strength, flexibility, posture, or rehabilitation. With individualized attention, you’ll get the most out of every movement.

Family Pilates – A private class designed for family members to work out together, whether it’s a mother and daughter, siblings, or partners. Strengthen, stretch, and bond while enjoying a fun and personalized Pilates experience.

Ladder Barrel – The Ladder Barrel is designed to improve flexibility, posture, and core strength. This versatile piece of equipment allows for deep stretching and strength-building exercises, targeting the spine, hips, and shoulders. It’s perfect for enhancing mobility while focusing on controlled movements.

Trap Table – The Trap Table combines elements of reformer Pilates and traditional strength training. This equipment is ideal for improving spinal alignment, flexibility, and overall strength. It offers unique resistance exercises that target the deep muscles of the core and back, promoting better posture and increased stability.

Gyrokinesis ® – Gyrokinesis is a movement practice that focuses on fluid, circular motions to enhance flexibility, mobility, and strength. It combines elements of yoga, dance, and Pilates, offering a full-body workout that improves posture, releases tension, and increases energy. Ideal for anyone looking to move more freely and feel revitalized, Gyrokinesis is a low-impact way to improve joint mobility and overall wellness.